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For many psychology professionals, whether training in counselling, psychotherapy, or clinical psychology, engaging in personal therapy is not just encouraged, it’s often a formal requirement. Most training programmes stipulate that students attend regular therapy throughout the duration of their course. This isn’t just about learning from the client’s perspective (though that’s certainly part of it); it’s a vital space for developing self-awareness, processing emotional responses, and ensuring that personal material doesn’t get unconsciously projected onto clients.
The habit of seeking therapy continues beyond training as a cornerstone of ethical and reflective practice. After all, as therapists, we ask others to be vulnerable and open, and doing our own work allows us to hold that space with more clarity and integrity.
The practical side of choosing the right therapist
· Cost – Check whether the fees are affordable for you long term. Many therapists offer trainee discounts and may also offer flexible payment options like direct debit or standing orders.
· Location or format – Consider whether your training requires you to have in-person sessions (it often does!) or if online therapy can be an option too, if that suits you better. If in person, consider how much commuting you can commit to on a regular basis.
· Scheduling – Confirm that your availability aligns with the therapist’s to support consistency in attendance and ensure you can fulfil the required number of sessions within your training timeframe.
Accredited, experienced, and the right fit
Look for therapists who are registered with a recognised professional body, such as BACP, UKCP or an equivalent organisation, to ensure that the therapist meets established standards of training, ethics, and professional practice, and that they are accountable to a regulatory framework designed to protect clients.
Some therapists have specific experience working with therapy trainees and are familiar with the unique challenges and dynamics that can arise during training, such as managing dual roles, navigating personal development while learning clinical skills, and dealing with issues related to supervision or course requirements.
Theories in practice: How your therapist’s approach shapes your growth
When choosing a therapist for personal therapy hours, the therapeutic approach can be important, especially if your training course encourages alignment with a specific model, as this can deepen your understanding through lived experience. However, the most crucial factor is often the quality of the therapeutic relationship. A therapist who offers a safe, supportive space and understands the unique challenges of being a trainee can be more valuable than one who simply shares your theoretical orientation. Ultimately, consider what you want from therapy: personal growth, insight, or integration with your training, and choose accordingly.
Don’t skip these final tips!
· To start your search for a therapist, you can explore directories like Counselling Directory. Your training organisation may also have recommendations or preferred providers. Speaking to peers or lecturers for suggestions can be helpful, too.
· The first session or two are a good opportunity to see if a therapist feels like the right fit. It can help to meet in person, if possible, and notice how comfortable and understood you feel. Don’t feel pressured to decide straight away. It’s OK to take time before committing.
