Individual Therapy for Adults
Is Psychotherapy Right for You?
Feeling overwhelmed, stuck, or not quite like yourself? You’re not alone—and you don’t have to navigate it all by yourself. Psychotherapy offers a safe, supportive space where you can slow down, be heard, and begin to make sense of what you’re feeling. Whether you’re dealing with stress, anxiety, relationship challenges, or just need space to reconnect with yourself, therapy can help you gain clarity and build lasting tools for change.
What I Help With:
- Relationship difficulties
- Anxiety and stress
- Depression and mood
- Life transitions (divorce, career change, relocation)
- Trauma and PTSD
- Low self-esteem and self-worth
OTHER SERVICES
Neurodiversity Affirming Therapy
I have a special interest in working with Neurodivergent adults, particularly those on the autism spectrum. I recognise that many neurodiverse, specially…
Culturally Sensitive Therapy
As a therapist, I believe that culture, religion, and identities are not just background details, they are central to how we make sense of who we are, our lives, our relationships…
Personal Therapy for Trainees
If you’re currently in training, whether as a counsellor, psychotherapist, clinical psychologist, or another helping profession — you already know that this path…